How to Get Baby to Sleep in a Bassinet
As a new mum, sleep is precious. But getting your newborn to actually sleep in their bassinet? That can feel like a mysterious art. You're not alone if your baby prefers your arms over their crib. Here's a comforting, practical guide to help your baby settle into their bassinet, so you can both get the rest you need.
Why Your Baby Might Resist the Bassinet
Babies are biologically wired to crave closeness. After nine months in the womb, the open space of a bassinet can feel unfamiliar and unsettling. Understanding this helps us approach the issue with empathy and patience.
Common reasons babies resist bassinets:
The surface feels too firm or cold
Sudden position changes during transfer
Hunger or discomfort
Startle reflex (Moro reflex)
Preference for motion or sound
Step-by-Step: How to Get Baby to Sleep in a Bassinet
1. Create a Calming Pre-Sleep Routine
A predictable, soothing routine helps signal it's time for sleep.
Dim the lights
Swaddle your baby (if under 8 weeks and not rolling)
Gentle rocking or lullabies
Short feed session
2. Ensure the Bassinet Is Cozy and Safe
While safety comes first, comfort matters too.
Safe Sleep Basics (as per NHS and AAP guidelines):
Firm, flat mattress with a fitted sheet
No pillows, blankets, or toys
Baby sleeps on their back
Tips to make it more inviting:
Warm the sheet with a heating pad (remove it before laying baby down)
Use a white noise machine
Try a swaddle or sleep sack
3. Practice the Drowsy But Awake Method
This encourages self-soothing over time.
Place baby in the bassinet when they are drowsy, not fully asleep. Yes, they might fuss! Try gentle pats or shushing to help them settle.
4. Use Your Scent as Comfort
Place a worn, clean T-shirt of yours near (not under) the bassinet for familiar scent comfort (always keeping safety in mind).
5. Break the Transfer Cycle
Many babies wake up the moment they're moved. To avoid this:
Hold them upright for 10-15 minutes post-feed
Lower them into the bassinet feet-first
Keep hands on their chest for a moment after placing them down
6. Stay Consistent But Flexible
Every baby is different. Some will adapt quickly; others need more time. If something isn't working, pivot. It's okay to comfort them and try again later.
Real Mum Tip:
"What helped us was using a consistent bedtime song and warming the bassinet sheet a few minutes before. It made such a difference!" — Sophie, mum of 2-month-old Amelia
When to Seek Help
If your baby consistently struggles to sleep, or you're experiencing postpartum anxiety or exhaustion, reach out. Health visitors, GPs, or lactation consultants can provide support. You're doing a great job — don't hesitate to ask for help.
FAQ: Getting Baby to Sleep in a Bassinet
Q: Is it okay if my baby only sleeps when held?
A: It's very common. Gradually work on placing them down for naps using the steps above. Safe sleep should always be the goal.
Q: Can I use a rolled towel to help my baby feel snug?
A: No, this isn't recommended due to suffocation risks. Use swaddles or sleep sacks designed for infants instead.
Q: How long will it take to adjust?
A: It varies. Some babies take to bassinets within a few days; others may need weeks. Gentle consistency is key.
Author: Sarah Green, Certified Infant Sleep Educator & Mum of Two
Last Updated: June 25, 2025
Sources: NHS, American Academy of Pediatrics (AAP), Sleep Foundation
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Suggested Next Read: Postpartum Sleep Survival Tips for New Mums
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Written by Louisamay Hanrahan